Winter Warm ft. Side Plank
Power Flow Yoga
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24m
Who said you didn’t sweat in Winter! I had to strip off this week down to my sports bra. Let’s just say Vinyasa Flows and planks will get you good!
This flow will get you nice and warm, almost like a hot yoga studio from home.
Hope you love it.
Up Next in Power Flow Yoga
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Arms, Legs and Core
A longer flow that focuses on a little bit of everything including some challenges within the arms, legs and core. But a little chill in there too for a beautifully balanced flow.
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Day 5 - Beautiful Balance - Power Yog...
Wobbles are TOTALLY welcome today, I well and truly had them! Haha
Beautiful balance, lets have some fun, challenge yourself and lean on your Saltbush Sista if you need ;)
Hope you have a laugh with this one, will be a challenge, but will be fun!
Han xx -
Sun & Moon - Power Yoga - Saltbush Sista
Happy Day 7 Queens!
Are you and your Saltbush Sista like the Sun & Moon? The complete opposite but just go together perfectly?
Today we are working on our Sun Salutations and our little half moon, this one should be fun for you chicks! Hope you love!
Han xx
