We start by finding ripples within the spine and warm up the shoulders, to then get straight into our juicy flow. The warm down is a little longer with some juicer holds! Total bliss! Enjoy xx
Up Next in Power Flow Yoga
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Winter Warm ft. Side Plank - Power Yoga
Who said you didn’t sweat in Winter! I had to strip off this week down to my sports bra. Let’s just say Vinyasa Flows and planks will get you good!
This flow will get you nice and warm, almost like a hot yoga studio from home.
Hope you love it.
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Arms, Legs and Core - Power Yoga
A longer flow that focuses on a little bit of everything including some challenges within the arms, legs and core. But a little chill in there too for a beautifully balanced flow.
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Just Have Fun - Power Yoga
Sometimes we just need to loosen up, have a sweat, try some new poses and get down in our down dog!
Let’s feel the high vibes in this flow! Have a crack and HAVE FUN!
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