We start by finding ripples within the spine and warm up the shoulders, to then get straight into our juicy flow. The warm down is a little longer with some juicer holds! Total bliss! Enjoy xx
Up Next in Power Flow Yoga
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Winter Warm ft. Side Plank
Who said you didn’t sweat in Winter! I had to strip off this week down to my sports bra. Let’s just say Vinyasa Flows and planks will get you good!
This flow will get you nice and warm, almost like a hot yoga studio from home.
Hope you love it.
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Arms, Legs and Core
A longer flow that focuses on a little bit of everything including some challenges within the arms, legs and core. But a little chill in there too for a beautifully balanced flow.
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Day 5 - Beautiful Balance - Power Yog...
Wobbles are TOTALLY welcome today, I well and truly had them! Haha
Beautiful balance, lets have some fun, challenge yourself and lean on your Saltbush Sista if you need ;)
Hope you have a laugh with this one, will be a challenge, but will be fun!
Han xx
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