Lift Ya Booty - Power Yoga
Power Flow Yoga
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24m
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more space but can also be used to challenge your practice too.
Hope you love it. Xx
Up Next in Power Flow Yoga
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New Beats - Power Yoga
We start by finding ripples within the spine and warm up the shoulders, to then get straight into our juicy flow. The warm down is a little longer with some juicer holds! Total bliss! Enjoy xx
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Winter Warm ft. Side Plank - Power Yoga
Who said you didn’t sweat in Winter! I had to strip off this week down to my sports bra. Let’s just say Vinyasa Flows and planks will get you good!
This flow will get you nice and warm, almost like a hot yoga studio from home.
Hope you love it.
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Arms, Legs and Core - Power Yoga
A longer flow that focuses on a little bit of everything including some challenges within the arms, legs and core. But a little chill in there too for a beautifully balanced flow.
