Sweaty Betty
Power Flow Yoga
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22m
A little flow that will leave you feeling good! Challenging in some areas yes, but give it a crack and see how you go.
We also will play with crow pose towards the end of the flow. You can use a block, thick cooking book or pillow if you need some extra help.
Up Next in Power Flow Yoga
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Creating Shapes
A beautiful flow to make you feel from the inside out...some opening in the chest, and shoulders to prepare for some juicy backbends towards the end.
A really beautiful flow to create some shapes today! Enjoy! xx
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Slow and Gentle Power
A power flow with a slower twist. Sometimes we are in the mood for something something strong (but not too hectic) so this is the perfect flow for you.
Check out the playlist to go with this flow if you are needing some music inspo.
Enjoy yogis xx
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Lift Ya Booty
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...
