Dancing Balance
Power Flow Yoga
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25m
This flow we warm up with our Sun B, getting the legs nice and warm with our chair pose, then we get into our balancing sequence.
To get to the ground, we find some core and then balancing variations of our bridge pose. Hope you love it!
Up Next in Power Flow Yoga
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Backbends 4 - Bridge
The last of our 4 part series of backbends. A layering addition to our bridge pose. Hope you love it! See you on the mat.
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Backbends 3 - Wheel Love
In this flow we get nice and warm and get the body prepared to find bridge and wheel. If you want to add a little extra to your flow, grab a block and we'll use it within our bridge pose. And remember to breath when in your wheel pose!
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Backbends 2 - Bow Pose
We open the heart and get the upper body warm with our bow pose (such a goodie)! We then find variations of our camel then challenge your balance with dancer pose! This is a goodie!
