Arm Balances 4 - Side Crow
Power Flow Yoga
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28m
What you've been building up to over the last 4 flows! Wooooo! And don't stress is you are still working on that crow, KEEP WORKING and your side crow will come in time!
Enjoy this powerful flow, lots of chairs, kick ups and of course the side crow!
Up Next in Power Flow Yoga
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Arm Balances 3 - Dolphin
We get straight into this flow. You will need a block and some determination for this flow. ARMS WILL BE ALIVE!
We explore a triangle and side plank flow to get things warm and then power into our dolphin pose with a few tick ups for those who are keen!
See you on the mat!
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Arm Balances 2 - Jump Through
I'm not sure if you'll love or hate me for this one. Your arms are ALIVE!
We explore different variations of our plank, continue to work on our crow and we also work on our jump throughs.
All super fun and sweaty!
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Arm Balances 1 - Arms & Abs
This is the first of four flows with the theme around arm balances.
Each flow will build up, so buckle up for some arm balances ahead!
