Find Your Balance
Power Flow Yoga
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20m
Balances in this flow is the theme and WOW is it a goodie. Who said you couldn't sweat in 20 mins! From variations of plank, wild thing and half moon pose!
See you on the mat.
Up Next in Power Flow Yoga
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Tricep Transitions
This is a tough one...but I know how much you are all loving being challenged! Drop to your knees if you need to keep your technique.
Enjoy your side crow again, keep trying and let me know how you are processing (RIP triceps)
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Arm Balances 4 - Side Crow
What you've been building up to over the last 4 flows! Wooooo! And don't stress is you are still working on that crow, KEEP WORKING and your side crow will come in time!
Enjoy this powerful flow, lots of chairs, kick ups and of course the side crow!
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Arm Balances 3 - Dolphin
We get straight into this flow. You will need a block and some determination for this flow. ARMS WILL BE ALIVE!
We explore a triangle and side plank flow to get things warm and then power into our dolphin pose with a few tick ups for those who are keen!
See you on the mat!
