Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Outdoor Arms

Power Flow Yoga • 58m

If you are wanting a longer flow, filled with flows, twists, balances and of course some juicy arm balances, this flow is for you.

We then wind things down and enjoy our savasana. Total bliss! Enjoy xx

Up Next in Power Flow Yoga

  • Warrior 1 Buzz ft. Kick Up
    20:40
    Warrior 1 Buzz ft. Kick Up

    Warrior 1 Buzz ft. Kick Up

    Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!

    We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies fini...

  • Warrior 1 Vibes
    25:17
    Warrior 1 Vibes

    Warrior 1 Vibes

    This theme will be focusing on our Warrior 1 pose and other transitioning poses.

    Our Warrior 1 pose helps build power and strength in the lower body, stretches the hip flexors and opens the chest and shoulders! It's a goodie!

    Bring it on!

  • Sun B
    15:32
    Sun B

    Sun B

    Today’s flow we explore our sun b variation. Maybe a little slower than normal, but still really nice to get the body moving.

    Hope you love it!

×