Outdoor Arms - Power Yoga
Power Flow Yoga
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58m
If you are wanting a longer flow, filled with flows, twists, balances and of course some juicy arm balances, this flow is for you.
We then wind things down and enjoy our savasana. Total bliss! Enjoy xx
Up Next in Power Flow Yoga
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Warrior 1 Buzz ft. Kick Up - Power Yoga
Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!
We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies fini...
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Warrior 1 Vibes - Power Yoga
This theme will be focusing on our Warrior 1 pose and other transitioning poses.
Our Warrior 1 pose helps build power and strength in the lower body, stretches the hip flexors and opens the chest and shoulders! It's a goodie!
Bring it on!
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Sun B - Power Yoga
Today’s flow we explore our sun b variation. Maybe a little slower than normal, but still really nice to get the body moving.
Hope you love it!
