Locus Love ft. Dolphin
Power Flow Yoga
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21m
So much locus here in Carrathool at the moment, so thought I'd throw in some locus love for you.
We warm up the wrists, upper body and core to start with, transitioning into our flow with a sneaky chair and warrior 1.
Moving into the good stuff with two rounds of locus and the finding the power in our dolphin. We rinse it out with a supine twist before savasana bliss.
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You're A Warrior
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