Summer Sweat
Power Flow Yoga
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28m
A nice upper body warm up, then we get straight into it! Working that core early on, juicy flows, side planks and a few rounds of the fiery bow pose!
We end with some nice twists and explore our full yogic breath as our breathing exercise/meditation.
Up Next in Power Flow Yoga
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Fluid Movements
A real vibe. Slower but still so strong! Beautiful opening of the shoulders and release of the calves to start with.
Then a juicy flow filled with eagle arms, side planks, wild thing, fallen triangle and half pigeon. To end we find our alternate nostril breathing exercise/meditation.
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Ending with some nice twists and explore our equal br...
