Do it Dolphin - Power Yoga
Power Flow Yoga
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26m
A power flow to get you feeling the high vibes! We warm up the wrists and then get into some balancing core work.
We explore twisting lunges, pyramid, puppy dogs flow and of course of dolphin pose.
Up Next in Power Flow Yoga
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Leggy Love
Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.
We can use a block towards the end in a restive bridge pose if that's what you a...
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Murrumbidgee Magic
We get straight into this flow, it was a little chilly outdoors on the Murrumbidgee River banks (but so worth it). We find strength and release through the upper back with a flow series of cobra poses.
Then we dive into our flow with a balancing series to get nice a warm. I also throw in a warr...
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Locus Love ft. Dolphin
So much locus here in Carrathool at the moment, so thought I'd throw in some locus love for you.
We warm up the wrists, upper body and core to start with, transitioning into our flow with a sneaky chair and warrior 1.
Moving into the good stuff with two rounds of locus and the finding the pow...
