We start with warming up spine and hips, then we dive straight into our chair, core and bridge flow!
So good! 20 mins just goes so fast (maybe not when we are doing core) haha.
We finish with some hamstring love, twists and of course savasana!
Up Next in Power Flow Yoga
-
Triangle Twists
A block will help you in this flow (but you can still 100% do the flow without it).
We warm up with a spinal rinse out and twist in a fluid motion and then we flow. Spicing things up with our Warrior 1, eagle arms and humble warrior, then progressing into our triangle twists.
You also might f...
-
Do it Dolphin - Power Yoga
A power flow to get you feeling the high vibes! We warm up the wrists and then get into some balancing core work.
We explore twisting lunges, pyramid, puppy dogs flow and of course of dolphin pose.
-
Leggy Love
Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.
We can use a block towards the end in a restive bridge pose if that's what you a...
1 Comment