Day 14 - Arm Heat Flow - SALTBUSH SWEAT CLUB - Power Flow
SALTBUSH SWEAT CLUB
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21m
Day 14 - Arm Heat - Power Flow - 20 min
Gee Whiz!! The arms really felt this one! I could've almost called this the bird flow! Haha
Think, eagle arms to stretch the shoulders and crow to bring some red hot heat!
Hope you love!! Han x
Up Next in SALTBUSH SWEAT CLUB
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Day 15 - Cooked Core - SALTBUSH SWEAT...
Hey queens,
Let's cook our core in the shortest amount of time. Also, if your 20 plus weeks into growing bub please take this one with the guidance of a health professional
Lauz x -
Day 17 - Recharge Flow - SALTBUSH SWE...
Day 17 - Recharge Flow - Slow Flow - 30 min
I hope this is exactly what you need today chicks, let's be slow, be still and recharge our bodies after all this Saltbush Sweat! Full body love here today, enjoy my loves!
Han x -
Day 18 - Let's GO Girl - SALTBUSH SWE...
Hey queens,
I hope this high intensity pilates flow challenges you and reminds you that YOU CAN DO HARD THINGS! Take it slow and remember done is better then perfect
Lauz xxx
