Hello and Welcome to Day 1 Chicks
LETS GET SWEATY. Take your time with this one as we are starting off with a bang. Enjoy
Lauz xx

She was a skater girl she said see ya later boy. Let hip and hop over our mats today queens!

Your legs will feel alive after this little power flow to kick off our first flow together for your Saltbush Sweat Club! Don't worry queens, there are some nice stretchy parts too!
Lots of love, Han x

Let's get moving squad babes. Lauz xx

Hey queens,
Channeling our inner 90s aerobics with this one. I felt so awkward in it but embrace the chaos right!!
Lauz x

A spicy quick 9 minute upper body flow. Enjoy, Lauz xx

KAPOW!!! Let's really spice it up with a bit of boxilates! Pilatex x shadow boxing. Enjoy this flow
Lauz xx

Hey queens,
Enjoy some juicy hip work and lengthening movement in this cardio pilates flow
Lauz xx

Day 14 - Arm Heat - Power Flow - 20 min
Gee Whiz!! The arms really felt this one! I could've almost called this the bird flow! Haha
Think, eagle arms to stretch the shoulders and crow to bring some red hot heat!
Hope you love!! Han x

Hey queens,
Let's cook our core in the shortest amount of time. Also, if your 20 plus weeks into growing bub please take this one with the guidance of a health professional
Lauz x

Day 17 - Recharge Flow - Slow Flow - 30 min
I hope this is exactly what you need today chicks, let's be slow, be still and recharge our bodies after all this Saltbush Sweat! Full body love here today, enjoy my loves!
Han x

Hey queens,
I hope this high intensity pilates flow challenges you and reminds you that YOU CAN DO HARD THINGS! Take it slow and remember done is better then perfect
Lauz xxx

Finish off your last Pilates flow with a spicy full body BANG. Lauz xx

Let's get moving squad!! Lauz xx