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Day 11 - Box it out - SALTBUSH SWEAT CLUB - PILATES
SALTBUSH SWEAT CLUB
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10m
KAPOW!!! Let's really spice it up with a bit of boxilates! Pilatex x shadow boxing. Enjoy this flow
Lauz xx
Up Next in SALTBUSH SWEAT CLUB
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Day 12 - Keep Kicking - SALTBUSH SWEA...
Hey queens,
Enjoy some juicy hip work and lengthening movement in this cardio pilates flow
Lauz xx -
Day 14 - Arm Heat Flow - SALTBUSH SWE...
Day 14 - Arm Heat - Power Flow - 20 min
Gee Whiz!! The arms really felt this one! I could've almost called this the bird flow! Haha
Think, eagle arms to stretch the shoulders and crow to bring some red hot heat!
Hope you love!! Han x -
Tuesday 17th March - Cooked Core - SA...
Hey queens,
Let's cook our core in the shortest amount of time. Also, if your 20 plus weeks into growing bub please take this one with the guidance of a health professional
Lauz x
