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Day 11 - Box it out - SALTBUSH SWEAT CLUB - PILATES
SALTBUSH SWEAT CLUB
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10m
KAPOW!!! Let's really spice it up with a bit of boxilates! Pilatex x shadow boxing. Enjoy this flow
Lauz xx
Up Next in SALTBUSH SWEAT CLUB
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Day 12 - Keep Kicking - SALTBUSH SWEA...
Hey queens,
Enjoy some juicy hip work and lengthening movement in this cardio pilates flow
Lauz xx -
Day 14 - Arm Heat Flow - SALTBUSH SWE...
Day 14 - Arm Heat - Power Flow - 20 min
Gee Whiz!! The arms really felt this one! I could've almost called this the bird flow! Haha
Think, eagle arms to stretch the shoulders and crow to bring some red hot heat!
Hope you love!! Han x -
Day 15 - Cooked Core - SALTBUSH SWEAT...
Hey queens,
Let's cook our core in the shortest amount of time. Also, if your 20 plus weeks into growing bub please take this one with the guidance of a health professional
Lauz x
