This is a dynamic slow flow aiming to send some extra love and groovy vibes to your hips. We find some flow within, but then also find some longer holds.
It's a beautiful balanced flow - Hope you love it.
Em xx
Up Next in Slow Flow Yoga
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Day 6 - Shoulder Love - Slow Yoga - ...
We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.
So it's important to find movement in all parts of the body - Hope your shoulders love it.
Em xx
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Day 10 - Morning Mobility - Slow Yoga...
A perfect little flow to get you moving this morning. We are most still in the morning, so let's have a wiggle and get the body moving together. It hopefully will start your day in the best possible way!
Enjoy. Em xx
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Day 13 - Hamstring Stretch - Slow Yog...
Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx
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