Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Day 3 - Hip Love - Slow Yoga - Get Your Groove Back

Slow Flow Yoga • 20m

Up Next in Slow Flow Yoga

  • Day 6 - Shoulder Love - Slow Yoga - ...

    We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.

    So it's important to find movement in all parts of the body - Hope your shoulders love it.

    Em xx

  • Thursday 3rd April - Morning Mobility...

    A perfect little flow to get you moving this morning. We are most still in the morning, so let's have a wiggle and get the body moving together. It hopefully will start your day in the best possible way!

    Enjoy. Em xx

  • Day 13 - Hamstring Stretch - Slow Yog...

    Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx

1 Comment