Day 2 - Starting A Siphon - Slow Yoga - Festive Fifteen
Slow Flow Yoga
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15m
Christmas mean watering doesn't it?? Lets send those shoulders some love with this nice slow flow, with a touch of leg love too - look after yourselves out there squad babes! Love Han x
Up Next in Slow Flow Yoga
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Day 6 - Xmas Gum Tree - Slow Yoga - ...
The Christmas Tree!! Most iconic bit about Christmas. Enjoy this little tree pose inspired slow flow, test the balance. Don't forget the Chrissy tree out if you have already squad babes - even if its that Aussie Gum Tree! Han xx
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Day 10 - Opening Batsman - Slow Yoga ...
Christmas means a competitive little game of backyard cricket doesn't it ;)
A beautiful opening theme flow for you all on day 10, stretch out those arms, shoulders and chest and also send those legs some love!
"Show NO mercy" -
Day 10 - Christmas Party Limber Up - ...
Weather its your Christmas Party, the Christmas Day games, the dance floor - we are having a slow flow to limber up for whatever is coming your way.. plus a little hand stand fun for the silly season ;)
Han xx
