Live stream preview
Day 10 - Christmas Party Limber Up - Slow Yoga
Slow Flow Yoga
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20m
Weather its your Christmas Party, the Christmas Day games, the dance floor - we are having a slow flow to limber up for whatever is coming your way.. plus a little hand stand fun for the silly season ;)
Han xx
Up Next in Slow Flow Yoga
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Day 2 - Winter Warmth - Slow Yoga
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Day 6 - Wide Leg Love - Slow Yoga
Our muscles are so cold and tight in Winter, especially the legs, lets give them some love and really stretch them out!
Happy Day 6!
Han xx -
Day 11 - Stretch & Defrost - Slow Yoga
Ahhh, nothing better then a slow stretch to defrost the body on a cool winters day (unless your at the top end). Keeping it slow but beautiful today - my favourite! Enjoy!
Han x
