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Day 11 - Christmas Day Harvest - Slow Yoga - Festive Fifteen
Slow Flow Yoga
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16m
Up Next in Slow Flow Yoga
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Day 13 - Waterski Magic - Slow Yoga -...
We know how that first ski of the season feels!! Time to stretch it out together with a slow flow! Opening those hips and stretch those arms out! AND remember the suncreen ;)
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Day 2 - Open and Twist - Slow Yoga - ...
No better way to tie in our opening challenge with an opening and twisting theme for our first yoga flow together! Opening through the chest and shoulders and creating some beautiful twists sending love throughout the whole the body, hope you love it squad babes! Han Xx
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Day 5 - Heart Opener - Slow Flow - Th...
We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx
