Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Day 4 - Love Your Shoulders - Slow Yoga - Saltbush to Strength

Slow Flow Yoga • 18m

Up Next in Slow Flow Yoga

  • Day 7 - Release Your Hips - Slow Yoga...

    Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!

    Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)

    Big love. Em xx

  • Day 11 - Healthy Hips - Slow Yoga - S...

    Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.

    Let's dive in and send those hips some ...

  • Day 14 - Gin and Tonic - Slow Yoga - ...

    Welcome to your FRIDAY! Inspired by a gin and tonic ;) Very fitting for a Friday! A dynamic slow flow, opening the hips and sending the body some extra love and high vibes today!

    Happy Weekend! Em xx

7 Comments