Welcome to your FRIDAY! Inspired by a gin and tonic ;) Very fitting for a Friday! A dynamic slow flow, opening the hips and sending the body some extra love and high vibes today!
Happy Weekend! Em xx
Up Next in Slow Flow Yoga
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Healthy Hips - Slow Yoga - Saltbush t...
Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some ...
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DAY 7 - Release Your Hips (Slow Yoga)...
Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!
Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)
Big love. Em xx
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Wednesday 23rd Oct - Love Your Should...
In both yoga and pilates we spend a lot of time on our hands...putting weight into our shoulders. When we are finding the mat on a regular basis we need to ensure we are sending love, stretch and chill to out bodies too!
I hope you and your shoulders LOVE this shoulder themed flow today! Perfec...
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