Day 13 - Express Chill Vibes - Slow Yoga - Saltbush Sista
Slow Flow Yoga
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13m
Happy Day 13 Sis, over the hump of the challenge now. Today we are having a quick stretch out, a nice slow flow, keeping it short a sweet for your mid week, mid challenge flow! Enjoy the slow chill vibes with me.
Lots of Love, Em x
Up Next in Slow Flow Yoga
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Day 17 - Find Stillness - Slow Yoga -...
Completely slowing it down, being still, breathing and a lot of self love. Enjoy a bit of meditation/mindfulness at the start to full relax into your mat space today and enjoy the slow stretch with me and your Saltbush Sis.
Han xx -
Day 21 - WE MADE IT - Slow Flow Yoga ...
Go GIRL!! You made it through your Saltbush Sista Challenge!! Hope you loved - so proud of you, enjoy this slow flow finisher xx
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Day 4 - Dancing Queen - Slow Yoga - G...
For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x
