Light your favourite incense today, to set the mood. Our flow today is a dynamic slow flow, feeling all of the goodness within our rag doll, plus heaps of other goodies along the way! I hope you love it. Em xx
Up Next in Slow Flow Yoga
-
Day 10 - Express Standing Stretch - S...
HAPPY LONG WEEKEND! This little express standing stretch is perfect for a busy weekend, but still for us to keep moving. You can do it in whatever clothes you are wearing! Nothing fancy needed. Have the best weekend and enjoy the flow. Em xx
-
Day 14 - Loosey Goosey - Slow Yoga - ...
This flow is all about moving your body in a way that feels good for you! So let's find some movement and I hope you are excited, because this one is a beauty! Enjoy. Em x
-
Thursday 6th March - Move Your Body -...
Welcome to your first slow yoga flow for our Cool, Calm and Connected Challenge! Today's flow will be focusing on just embracing "moving your body"! Think some juicy hip and heart openers! It's going to be good! Big love. Em xx
1 Comment