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A Perfect Winters Day
Slow Flow Yoga
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22m
Perfect to de-stiffen on a cold winters day or night. A dynamic flow for the shoulders, chest and hips! Hope you love it. Xx
Up Next in Slow Flow Yoga
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Hip Release - Slow Yoga
This short flow will leave you and your hips feeling amazing! We hold so much tension in our hips so giving them a release is so important.
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Legs Up The Wall
This flow we send the upper body some love. A few gentle heart openers and gentle twists. Opening up the hips followed by a beautiful variation of our Childs pose. And to end the flow with legs up the wall for savasana!
It's a goodie!
-
De Stiffen Flow
We all get a bit stiff when the weather turns cooler. This is the perfect flow to de-stiffen!
Some beautiful twists and hip openers to begin and some hamstring, hip flexor love and a supine twist to end.
Enjoy that savasana.
