Legs Up The Wall
Slow Flow Yoga
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22m
This flow we send the upper body some love. A few gentle heart openers and gentle twists. Opening up the hips followed by a beautiful variation of our Childs pose. And to end the flow with legs up the wall for savasana!
It's a goodie!
Up Next in Slow Flow Yoga
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De Stiffen Flow
We all get a bit stiff when the weather turns cooler. This is the perfect flow to de-stiffen!
Some beautiful twists and hip openers to begin and some hamstring, hip flexor love and a supine twist to end.
Enjoy that savasana.
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DAY 20 - Get Your Groove Back - Rest ...
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
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Release Your Hips
A beautiful way to release your hips in a slow yet dynamic way. This flow might challenge you in some areas (as we all hold so much tension in our hips). But you'll love that release!
I hope you love it as much as I do.
