DAY 20 - Get Your Groove Back - Rest and Recover (Slow Flow Yoga)
Slow Flow Yoga
•
22m
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
Up Next in Slow Flow Yoga
-
Release Your Hips
A beautiful way to release your hips in a slow yet dynamic way. This flow might challenge you in some areas (as we all hold so much tension in our hips). But you'll love that release!
I hope you love it as much as I do.
-
Posture Love
No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.
Enjoy this beautiful flow!
-
Covid Movement
A short flow perfect for some post covid movement if you are a little low on energy or have taken a break from the mat. Think longer holds, oblique stretches, shoulder opening, lower back stretch and twists.
Be gentle with yourself and slowly enjoy a little bit of movement.
