Release Your Hips
Slow Flow Yoga
•
25m
A beautiful way to release your hips in a slow yet dynamic way. This flow might challenge you in some areas (as we all hold so much tension in our hips). But you'll love that release!
I hope you love it as much as I do.
Up Next in Slow Flow Yoga
-
Posture Love
No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.
Enjoy this beautiful flow!
-
Covid Movement
A short flow perfect for some post covid movement if you are a little low on energy or have taken a break from the mat. Think longer holds, oblique stretches, shoulder opening, lower back stretch and twists.
Be gentle with yourself and slowly enjoy a little bit of movement.
-
River Vibes
Rolling my mat out on the beautiful banks of the Murrumbidgee River for this week’s slow flow. Think opening through the front body, spinal ripples hip love and some balance!
Perfect for way to slow down after a big week or maybe a mid week flow.
