Covid Movement
Slow Flow Yoga
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14m
A short flow perfect for some post covid movement if you are a little low on energy or have taken a break from the mat. Think longer holds, oblique stretches, shoulder opening, lower back stretch and twists.
Be gentle with yourself and slowly enjoy a little bit of movement.
Up Next in Slow Flow Yoga
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River Vibes
Rolling my mat out on the beautiful banks of the Murrumbidgee River for this week’s slow flow. Think opening through the front body, spinal ripples hip love and some balance!
Perfect for way to slow down after a big week or maybe a mid week flow.
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Howdy Hips
Often we hold a lot of tension here and especially with this cold snap, it’s nice to unlock some of this tension.
Think a slow but dynamic start and chilled out vibes to end!
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Slow Winter Vibes
Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!
We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...
