Slow Winter Vibes
Slow Flow Yoga
•
23m
Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!
We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, malasana, spines twist and Savasana!
Enjoy this as much as I did!
Up Next in Slow Flow Yoga
-
Full Body Movement
Think gentle twists to start with heart opening to follow. Then we get into some lateral flection of the body (feels so good)!
We then move into the hips and hamstrings to release tension. Finally sending love to the upper body, tricep release, torso twist and of course savasana.
-
The Posture Flow - (Slow Yoga)
Regardless of what we do for work, being on a computer or working on the land sitting behind a mob of sheep or cattle, we all can do with a bit of love for our posture.
And not to mention when you are scrolling!
This slow flow will challenge your posture but also send it so much love at the s...
-
Leg Bliss - Slow Yoga
We start by sitting on a block, elevating the hips and open the shoulders. We then ripple into some cat cows, spinal flows and wide legged forward fold. Think supine twists and happy baby to end.
This beauty, perfect for any mood!
