River Vibes
Slow Flow Yoga
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20m
Rolling my mat out on the beautiful banks of the Murrumbidgee River for this week’s slow flow. Think opening through the front body, spinal ripples hip love and some balance!
Perfect for way to slow down after a big week or maybe a mid week flow.
Up Next in Slow Flow Yoga
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Howdy Hips
Often we hold a lot of tension here and especially with this cold snap, it’s nice to unlock some of this tension.
Think a slow but dynamic start and chilled out vibes to end!
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Slow Winter Vibes
Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!
We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...
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Full Body Movement
Think gentle twists to start with heart opening to follow. Then we get into some lateral flection of the body (feels so good)!
We then move into the hips and hamstrings to release tension. Finally sending love to the upper body, tricep release, torso twist and of course savasana.
