Backbends 3 - Fierce Cobra
Slow Flow Yoga
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26m
A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.
Soak it up and embrace that love to your spine.
Up Next in Slow Flow Yoga
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Backbends 2 - Fish Pose
We start with some twists and warm up the upper body. We ripple through a triangle flow find some bridge strength and finish with our heart opening fish pose.
You will need a block or pillow for this pose.
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Backbends 1 - Upper Body
Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!
Enjoy the next 3 flows in conjunction with this one. It will be fun!
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Neck Shoulders Chest Love
Today we focus on the upper body. Neck, shoulders and chest! Ahhhh, so bloody good! You will need a strap of some description (roll up an old towel is you don’t have one) and a block or pillow at the end.
Seriously such a great flow with some slow yet challenging areas that I hope you and your ...
