Backbends 1 - Upper Body
Slow Flow Yoga
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22m
Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!
Enjoy the next 3 flows in conjunction with this one. It will be fun!
Up Next in Slow Flow Yoga
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Neck Shoulders Chest Love
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Seriously such a great flow with some slow yet challenging areas that I hope you and your ...
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Burn A Candle
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