Feel Your Shoulders
Slow Flow Yoga
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22m
A slow, yet powerful flow. Not your standard slow flow, this flow will get your heart rate up a little, stretch and feel blood good!
Great for starting off your morning if you wake up stiff or rinsing out after a big day! Enjoy xx
Up Next in Slow Flow Yoga
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Twist And Shout
A fab little flow to get into all of those icky spots! We explore lots of different poses aiming to open the heart, shoulders and hips!
Hope you love it! Enjoy xx
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Open Heart
A beautiful flow to open your heart and mind. Perfect for whatever mood you are feeling and hopefully will brighten your mood!
After opening
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I'm Back Solo
The first flow back after having my beautiful bubba Ted! Slow, juicy and so much love for my body and mind! Being able to move your body is really such a gift! Never take your body for granted!
Hope you enjoy this flow. Xx
