Open Heart
Slow Flow Yoga
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20m
A beautiful flow to open your heart and mind. Perfect for whatever mood you are feeling and hopefully will brighten your mood!
After opening
Up Next in Slow Flow Yoga
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I'm Back Solo
The first flow back after having my beautiful bubba Ted! Slow, juicy and so much love for my body and mind! Being able to move your body is really such a gift! Never take your body for granted!
Hope you enjoy this flow. Xx
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Sitting All Day
No matter if you are sitting on a motorbike all day or sitting at a desk this flow is for you. A beautiful full body stretch really unlocking those hips!
Enjoy. Xx
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Just Surrender (Slow Flow)
It’s all in the name, just surrender. Although a beautiful slow flow, we play with some different transitions and variations that you’ll love to mix up some classic poses into something a little more spicy.
Think twists, shoulder love and hip/hamstring juiciness.
Hope you love it.
