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The perfect flow for any mood. We find movement and chill, hip and shoulder releasing. So it's ticking all of the boxes.
20 mins and you'll be feeling brand new again. Enjoy xx
Up Next in Slow Flow Yoga
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Feel Your Shoulders
A slow, yet powerful flow. Not your standard slow flow, this flow will get your heart rate up a little, stretch and feel blood good!
Great for starting off your morning if you wake up stiff or rinsing out after a big day! Enjoy xx
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Twist And Shout
A fab little flow to get into all of those icky spots! We explore lots of different poses aiming to open the heart, shoulders and hips!
Hope you love it! Enjoy xx
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Open Heart
A beautiful flow to open your heart and mind. Perfect for whatever mood you are feeling and hopefully will brighten your mood!
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