Dynamic Flow ft. Twists
Slow Flow Yoga
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23m
I have called this flow a dynamic flow as we get a little warm, but still chilled enough to be slow! Really the perfect combo!
This flow is focusing on the lower half of the body, and I have also thrown in gomukhasana (so intense but so good)!
Up Next in Slow Flow Yoga
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Stiff Neck and Shoulders
We can all hold tension in the neck and shoulders, so we are going to focus on releasing that today.
With a beautiful slow neck warm up, moving into the shoulders and then a little flow to twist it out and get those shoulders and neck feeling the love.
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Fluid Flow
A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.
Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.
Finishing with savasana bliss.
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Grounding Flow
This slow flow is a grounding yet fluid slow flow. We utilise the Vinyasa (continuous moment) throughout the flow unlocking tension in the hips, hamstrings and shoulders.
We also explore some balance, really finding that connection to our grounding theme today.
