Fluid Flow
Slow Flow Yoga
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23m
A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.
Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.
Finishing with savasana bliss.
Up Next in Slow Flow Yoga
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Grounding Flow
This slow flow is a grounding yet fluid slow flow. We utilise the Vinyasa (continuous moment) throughout the flow unlocking tension in the hips, hamstrings and shoulders.
We also explore some balance, really finding that connection to our grounding theme today.
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Slow Down and Hold
This flow is all about SLOWING DOWN and HOLDING space. Sometimes holding poses for a little longer can really bring up some discomfort physically and emotionally. But sitting in this space is AMAZING for both.
So let's sit together this week much longer holds than normal (think Yin style yoga).
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Twist it Out
We start sitting to feel grounded, and get straight into some gentle twists, followed by a slow ripple with more heart opening twists.
We then find a little flow, back onto the ground and find some slow, gentle eagle arms with a crocodile twist to end.
