Heart Open
Slow Flow Yoga
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24m
A slow heart opening flow, but on the dynamic "flow" side of life.
We explore a triangle pose, different heart opening variations of our low crescent lunge, cobra, interlacing and finishing with our fish pose.
Juicy stuff!
Up Next in Slow Flow Yoga
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Lower Body Love
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
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Forearm and Tricep Love
In this flow we send love to our wrists, shoulders, forearms and triceps. The perfect flow to warm up your upper body or perfect to send your body some extra love.
I hope you love it.
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Breath and Backbends
We find connection to our breath before we start to move our bodies today. The breath is what guides us into each movement, and what a perfect way to do it today with some gentle and slow backbends.
I loved filming this one, hope you love it too!
