Breath and Backbends
Slow Flow Yoga
•
16m
We find connection to our breath before we start to move our bodies today. The breath is what guides us into each movement, and what a perfect way to do it today with some gentle and slow backbends.
I loved filming this one, hope you love it too!
Up Next in Slow Flow Yoga
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Shoulder Mobility
Oh, your shoulders will LOVE you for this. Perfect for a big day sitting on at a desk or perfect before your handstand practice!
And we finish up with some "clocks" on the wall, sooooo good and juicy!
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Seriously Slow - Slow Flow Yoga
SLOW IT DOWN! In this flow there are no down dogs, just really scaling it back with some flow vibes! Perfect if you've had a BIG day or if you are wanting some extra stretch after a power flow or other form of exercise.
-
Yin Magic (Slow Yoga)
This flow is a little different to normal. It's themed around the style of Yin yoga, which is a restorative yoga, where the poses are held for longer.
This will be a beautiful flow if you really need a good chill and stretch.
