Live stream preview
Seriously Slow - Slow Flow Yoga
Slow Flow Yoga
•
21m
SLOW IT DOWN! In this flow there are no down dogs, just really scaling it back with some flow vibes! Perfect if you've had a BIG day or if you are wanting some extra stretch after a power flow or other form of exercise.
Up Next in Slow Flow Yoga
-
Yin Magic (Slow Yoga)
This flow is a little different to normal. It's themed around the style of Yin yoga, which is a restorative yoga, where the poses are held for longer.
This will be a beautiful flow if you really need a good chill and stretch.
-
Hips and Hamstrings - Slow Yoga
A dynamic slow flow, unlocking all of that built up tension that we hold within our hips! You can thank me later ;)
-
Criss Cross
It's all in the name, Criss Cross. A few beautiful twists, really opening up the shoulders. Then we explore some side stretches and feel it in our hips. I hope you LOVE IT!
