Shoulder Mobility
Slow Flow Yoga
•
20m
Oh, your shoulders will LOVE you for this. Perfect for a big day sitting on at a desk or perfect before your handstand practice!
And we finish up with some "clocks" on the wall, sooooo good and juicy!
Up Next in Slow Flow Yoga
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Seriously Slow - Slow Flow Yoga
SLOW IT DOWN! In this flow there are no down dogs, just really scaling it back with some flow vibes! Perfect if you've had a BIG day or if you are wanting some extra stretch after a power flow or other form of exercise.
-
Yin Magic (Slow Yoga)
This flow is a little different to normal. It's themed around the style of Yin yoga, which is a restorative yoga, where the poses are held for longer.
This will be a beautiful flow if you really need a good chill and stretch.
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Hips and Hamstrings - Slow Yoga
A dynamic slow flow, unlocking all of that built up tension that we hold within our hips! You can thank me later ;)
