Hi Hips
Slow Flow Yoga
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24m
Want to say hi to your hips? Then this one is for you. We gently warm up the upper body in a juicy fashion, then we vamp it up in the hip department. Finding our lizard, pyramid and frog pose.
I hope you and your hips love it!
Up Next in Slow Flow Yoga
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Heart Open
A slow heart opening flow, but on the dynamic "flow" side of life.
We explore a triangle pose, different heart opening variations of our low crescent lunge, cobra, interlacing and finishing with our fish pose.
Juicy stuff!
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Lower Body Love
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
-
Forearm and Tricep Love
In this flow we send love to our wrists, shoulders, forearms and triceps. The perfect flow to warm up your upper body or perfect to send your body some extra love.
I hope you love it.
