The first flow back after having my beautiful bubba Ted! Slow, juicy and so much love for my body and mind! Being able to move your body is really such a gift! Never take your body for granted!

Hope you enjoy this flow. Xx

No matter if you are sitting on a motorbike all day or sitting at a desk this flow is for you. A beautiful full body stretch really unlocking those hips!

Enjoy. Xx

It’s all in the name, just surrender. Although a beautiful slow flow, we play with some different transitions and variations that you’ll love to mix up some classic poses into something a little more spicy.

Think twists, shoulder love and hip/hamstring juiciness.

Hope you love it.