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TIPS & TRICKS - Pilates - Ball Positioning (Core Work)
Tips & Tricks Pilates
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9m 27s
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So give it a go and let’s perfect our lunges….
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Side Lying - Tip's & Trick's
Hey team,
Here are my three tips and tricks for inner thigh movements. This covers high obliques and side lying movements.
Some props you can use to assist you is a ball and pillow. Enjoy
Lauz xx