If you are brand new to planks or you just need brush up on your technique. We want to ensure we are targeting the core, not putting pressure on your lower back and shoulders.

I will break down both low and high plank - so let's dive in. Caz xx

Today we are breaking down our clam poses in pilates! Let's make sure we are targeting all the right areas and that our bodies are in the correct alignment. Hope you love it. Caz xx

Caz is breaking down our lunge for pilates. The different positions for targeting our glutes or quads.

And how to prevent weight going into our knees, which we don’t want.

So give it a go and let’s perfect our lunges….

Get the perfect technique to master your push up technique. Caz takes you through both variations on your knees and also the full variation of the movement. Let's push up!

Hey team,
Here are my three tips and tricks for inner thigh movements. This covers high obliques and side lying movements.
Some props you can use to assist you is a ball and pillow. Enjoy
Lauz xx