Saltbush Strong - with Caz
Reformer Pilates
•
21m
Time to ramp it up Squad, think Strength. We are hitting a
little bit of everything here, and luckily you can smash it out in 22 minutes. But you
will probably feel every bit of this session, as I did filming it. You’ve been warned,
hehe.
Up Next in Reformer Pilates
-
Little Leg Love - with Caz
Who doesn’t love a sesh that gets a little bit more targeted? Yes,
your legs will feel some lovin here, as we flow through a session that predominately
pinpoints those pins. -
All Things Box - with Caz
Time to incorporate some equipment, yay! Welcome to using
the box, one of my fav pieces of equipment to add to the Reformer repertoire.
However, don’t stress if you don’t have one at home, you can still do this session.
Phew. Yep, I got you covered regardless. -
One Spring Fling - with Caz
Here’s a little introduction to your Reformer Pilates with us, as
part of the Saltbush Stretch Squad. This session is a nice little intro to using your
reformer bed, with just one spring the entire flow. How Handy. I hope you enjoy this
perfect little start session to get you comfy and orientated...
