Sunny Side Up - Pilates
Mat Pilates
•
34m
In the spirit of staying sun safe, let's be sunny side up but sun aware, aka we're going to do a Pilates session inside on our backs, ha. All you'll need is your mat, some weights (to be used on ankles and/ or arms if you dare),a fabulous spot inside and some excitement to do a WHOLE Pilates session on your back. Yes, it's going to be core focused if you were wondering. 🙂See you on the Mat (I'll be wearing my tinted 50+ moisturiser as I always do, to stay protected daily).
Caz Xox
Up Next in Mat Pilates
-
Spring Shape - Pilates
To help you Spring into Shape Saltbush Squad, let's focus on building some full body muscle strength to boost your energy and help tackle those daily tasks and activities. Because, let's face it, spring brings longer days, which means = more activities and work that we try to squeeze on in to our...
-
Day 1 - Bring The Burn - Pilates
HELLO and a big welcome to our first flow of the challenge. You know in true Saltbush Style, we like to kick things off with a bang. So, hold on for the ride, head to the comments for some tunes and remember to #checkyourboobs
Big love. Em xx
-
Day 2 - Boobs + Besties - Pilates
Hello Saltbush Squad!
I'm am so excited to be on the mat with you today to move, raise awareness and share the love for a very important cause.
I hope you enjoy this flow with me, grab your pilates ball and let's hook in!
Love, Caz xo
