Saturday 4th April - Saltbush Sista Sliding - Pilates - Saltbush Sista
Mat Pilates
•
33m
Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe some plastic plates for hard floors. The fun doesn’t have to stop if you don’t have those sliders.
Enjoy Caz Xox
Up Next in Mat Pilates
-
Day 4 - Mighty Monday - Pilates - Sal...
Start your week off with a bang! Expect some juicy glute movements (lets build those shoulders!!) and my favourite…..CORE.
Let me know how you go sista's and lets get cracking.
Lots of love, Lauz x -
Day 8 - Perfect Plie - Pilates - Salt...
Channel your inner ballerina with the perfect plie. Lunges, plie squats, squats,squats and even more squats!! Your legs are going to be chargrilled so make sure you have a nice hearty meal afterwards to fuel your body!!
Lots of love, Lauz x -
Day 9 - RIP Booty - Pilates - Saltbus...
Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx
