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Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx
Up Next in Mat Pilates
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Day 11 - Saltbush Sista Spice - Pilat...
No equipment for this Pilates session today, but you will need to bring your A game and your Saltbush Sista of course. Think spiceand all things nice for this session. Turning it up a little bit more for Day 11.
You’re welcome. Caz Xox -
Day 14 - Inner Thigh Galore - Pilates...
Holy cow this is going to burn. Did you know your thigh adductors (inner thighs) consist of 5 MUSCLES. So lets use them all in this spicy flow, make sure you share the results of this flow with your saltbush sista.
Lots of love, Lauz x -
Day 16 - SPICY Legs - Pilates - Saltb...
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