Twist n Flow
40 Minute Yoga Flows
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42m
This 45 min flow is themed around twisting. We kick things off with some breathing, followed by a gentle warm up and then we really start to feel the heat being created in the body!
This flow is dynamic and fluid, testing your balance, focus and range of motion!
Up Next in 40 Minute Yoga Flows
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Arms, Legs and Core
A longer flow that focuses on a little bit of everything including some challenges within the arms, legs and core. But a little chill in there too for a beautifully balanced flow.
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Yoga Hay - Entire Body Love
I'm sorry I missed the into into this flow (forgot to hit play).
This flow is perfect for all levels. We build up gradually and find so heat and then wind things down to enjoy some extra time in savasana.
Enjoy yogis xx
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Yoga Hay - Shoulders and Hips
Think shoulders and neck release to start with, variations of cobra to strengthen core, arms and shoulders.
We then workshop warrior 2 pose, getting our knee in the correct alignment and then we send the hips LOVE!
